Embarking on an insightful journey through an interview with Robyn Gaillard on MysticMag offers a unique glimpse into the profound insights behind her CARE approach. In this conversation, Gaillard unveils a holistic strategy that seamlessly blends scientific and spiritual elements, providing a distinctive perspective on emotional well-being.
Her CARE approach, founded on coherence, alignment, authenticity, resilience-building, and embodiment, serves as a transformative tool for individuals seeking a deeper understanding of themselves. Gaillard’s incorporation of yoga, meditation, breath work, and HeartMath techniques, as highlighted in the feature, emerges as a powerful combination for attaining higher vibrational emotional states. The interview delves into the significance of nervous system regulation, offering a comprehensive framework that addresses mental, physical, emotional, and spiritual aspects of well-being.
Techniques spotlighted in the conversation underscore the malleability of the body and mind, encouraging rewiring for optimal health. As the article briefly explores her CARE approach’s impact on personal and professional relationships, Gaillard’s emphasis on coherence and authenticity resonates as a guiding force toward one’s fullest expression. Measurable outcomes reported by clients, further validate the efficacy of Gaillard’s integrative model, showcasing emotional shifts, physiological changes, improved heart rate, and reduced stress.
Through this MysticMag interview, readers are invited to embark on a transformative exploration of her CARE approach, unlocking new pathways to holistic wellness.
How does the CARE approach help individuals shift from depleting emotions and repetitive thinking patterns?
I developed the CARE approach because, while working with clients, I noticed a blend of scientific and spiritual elements in our discussions and strategies. The key concepts—coherence (C), alignment, authenticity (A), resilience-building (R), and embodiment (E)—formed the basis of this approach. When articulating my work, I aimed to clearly demonstrate how I engage with clients holistically.
By focusing on these concepts, we can pinpoint the presence of depleting emotions, identify areas of depletion, distortion, or discord, and delve into understanding coherence, alignment, authenticity, resilience-building, and embodiment. Through storytelling and conversation, my objective is to recognize, discern, and guide clients toward their desired destination, considering their current state.
I utilize the CARE model, which I crafted, as a tool to lead clients on their healing journey. This involves incorporating these concepts both scientifically and spiritually.
What role do yoga, meditation, breath work, and HeartMath play in promoting higher vibrational emotional states during sessions and workshops?
The tools I incorporate into our sessions and workshops serve as practices that we engage in together. They are also techniques that I empower you to integrate into your habits, fostering increased capacity, resilience, alignment, and coherence.
If you’re interested in breathwork practices, we can explore them collaboratively. I employ various strategies with my clients to help them navigate the ebb and flow of regulated states, acknowledging that such fluctuations are inherent in life’s journey. Rather than bypassing challenges, we embrace and layer practices atop them.
Physical exercise, particularly yoga, plays a significant role. As a certified yoga teacher, I leverage yoga’s somatic aspects for release, drawing on my knowledge of bio-plasticity and the rewiring of the body. The incorporation of physical movement, anatomical principles, and breathwork within yoga makes it a foundational practice.
Similarly, breathwork involves exploring our breathing patterns, identifying areas of tension or holding in the body, and delving into deeper alignment. By aligning the chakras and leveraging breath to access the autonomic nervous system, we can effectively utilize breathwork as a modality in our healing process.
HeartMath, rooted in neuroscience and infused with quantum biology, is another crucial element. This approach recognizes the interconnectedness of our thoughts, feelings, and physical alignment. Understanding the importance of the heart in both physiology and spirituality, we explore the role of intuition and emotional states in this work.
In essence, these tools—breathwork, yoga, and HeartMath—serve as modalities for reframing, shifting perspectives, and understanding challenges through a new lens. They are integral to how I address and guide you through the aspects you bring to our sessions, facilitating transcendence and growth.
How does the CARE approach connect the regulation of the nervous system to overall mental, physical, emotional, and spiritual well-being?
Nervous system regulation has become a prominent focus, gaining recognition over the past decade. While it might have been less familiar ten years ago, the essence of my work revolves around precisely that – nervous system regulation. Whether you’re seeking holistic growth, transcending challenges, or navigating physiological shifts, adopting a comprehensive understanding that encompasses both spiritual and scientific aspects is crucial.
Viewing things through the lens of nervous system regulation is particularly powerful. It’s not about something being inherently wrong; rather, it’s about achieving a balanced state. Think of it like operating a car with both the gas pedal and brake pedal engaged simultaneously. Physiologically, we can pinpoint areas where there might be a “cog in the wheel” by referencing concrete aspects of our body, such as the brain, neurology, neuroscience, breathing, and hormones.
This framework allows us to bridge the tangible and intangible aspects of our being – connecting the visible, like our bodily functions, with the invisible, such as energy, feelings, and thoughts. In our society, sympathetic dominance often presents a challenge. By recognizing this and making intentional habits and choices that lead us into a parasympathetic state – the state of rest and digestion – we create an environment conducive to healing and personal growth.
Understanding that our habits may be slightly skewed and recognizing when we’re unintentionally triggering a sympathetic response is crucial. Leveraging the nervous system as a framework provides both a scientific and spiritual perspective. At the cellular level, where concepts like sound, vibration, and light come into play, there’s a quantum aspect to consider. It’s tangible in my work as we aim for our cells, emotions, and overall being to vibrate and organize in a way that promotes health and wellness.
In essence, the work of nervous system regulation involves understanding the delicate balance of our sympathetic and parasympathetic states, optimizing our body for overall well-being, and recognizing when to apply the “gas pedal” and “brake” for better self-optimization and wellness.
Can you highlight specific techniques used to address anxiety, and depression, and help individuals regulate their nervous system and trust their intuition?
Firstly, it’s essential to recognize that anxiety and depression are not permanent conditions; they’re not inherent diseases but rather symptoms that can be shifted, healed, and re-patterned. Understanding this distinction is crucial in approaching the journey toward mental and emotional well-being.
A key aspect of addressing anxiety and depression lies in viewing them not as defining traits but as information. Instead of identifying with an illness, symptoms, or disease, it’s about recognizing that these are signals prompting us to explore and make conscious choices.
The process involves using various modalities to create new habits and choices that contribute to rewiring the body. In terms of bio-plasticity, this entails encouraging muscles, bones, tissues, and the fascial system to release and move, promoting physical flow and preventing stuck energy. The goal is to reorganize the body toward optimized circulation and health.
Similarly, in the brain, we leverage neuroscience and neuroplasticity to rewire and reconfigure patterns contributing to anxiety and depression. It’s an integrative approach that addresses the physical, mental, emotional, and spiritual aspects of our being.
The key lies in recognizing that all parts of ourselves, even those we may perceive as fragmented or unwell, belong and need to be embraced. By integrating these aspects, we reconstruct the puzzle of our being, projecting a sense of wellness outward.
Trusting one’s intuition and accessing the heart involves a shift in perspective. Even on stormy days, the sun remains in the sky—a metaphor for realizing that, despite challenges, there is an underlying resilience and positivity. Trusting the process, having patience, and acknowledging that storms will pass are essential components of this mindset.
Ultimately, it’s about reframing belief systems, and understanding that experiencing sympathetic dominance or facing anxiety and depression doesn’t define or break us. The approach involves using learned tools and strategies to recognize signals before they manifest physically, making conscious choices, and practicing self-care to navigate challenges with the knowledge that, like passing clouds, they will eventually dissipate.
In what ways does the CARE approach foster coherence and harmony in the body, impacting personal and professional relationships?
When individuals reach out to work with me, it often signals a desire to delve into deeper aspects of themselves. The questions that arise typically revolve around self-truth, the optimization of one’s fullest expression, and the assessment of bounce-back ability and personal safety within one’s body. In guiding clients through their healing journey, I focus on supporting the cultivation of coherence and resilience.
Recognizing that no one is immune to life’s challenges, the aim is to empower individuals to become like mountain or masterful sailors, navigating through any weather. Understanding coherence involves aligning thoughts, and feelings, and projecting that alignment through authentic expression. The more consistently one can live authentically, the greater the sustainability of well-being over time.
Coherence is intricately linked with authenticity, which is considered the highest vibration, surpassing even love. Grounding oneself in truth and authenticity becomes a beacon for health and wellness. When we find ourselves off-kilter, it often traces back to a lack of honesty or recognition within ourselves. Practices of coming back online involve understanding what it truly means to be authentic.
In essence, moving beyond nervous system regulation is about sustaining one’s fullest expression of self-authenticity. This involves recognizing and addressing discord, distrust, or past experiences that may have hindered authenticity. The work revolves around embracing spiritual invitations to be authentic and continually up-leveling to become the best version of oneself.
Approaching healing from the perspective of maintaining authenticity transforms it into a journey where every challenge is seen as an opportunity to be the truest version of oneself. There’s a realization that there is only one unique individual, and if the world needs that authenticity, it’s a call to action to embrace and nurture it.
Share brief examples of measurable outcomes reported by clients, like emotional shifts, physiological changes, improved heart rate, and reduced stress, following sessions and workshops.
Certainly. It’s important to note that my data is anecdotal as I operate outside the medical system. However, the return of clients, positive feedback, and referrals serve as valuable indicators of the impact of my work. I prioritize working with individuals who are genuinely interested in this holistic approach, and I respect those who may not share that interest.
One noteworthy outcome is the shift observed in clients who have previously worked with therapists. Some have chosen to discontinue traditional therapy, not because it lacks value, but because they recognize the holistic nature of my model, which encompasses all aspects of the self they aim to address. This shift signals progress and a more inclusive approach to their well-being.
Health changes are another measurable outcome. Clients dealing with various health issues have reported improvements and changes in symptoms over time. This tangible improvement is particularly gratifying to witness.
In addition, I incorporate a biofeedback tool for breathwork and coherence, which involves heart rate monitoring. This tool helps clients track their heart rate variability during breathing exercises and meditation, providing a visual representation of coherent patterns. Recognizing these coherent states, characterized by sustained elevated emotions, has positive physiological effects on the body. Clients appreciate the ability to observe these changes, especially those who are more accustomed to a medical system framework.
The progress is often internalized by individuals who reflect on their emotions, thoughts, and overall well-being. This introspection often leads to a desire for deeper exploration and questioning. Some clients extend this journey by involving their spouses or even their families, creating a ripple effect of harmony not just within themselves but also within their immediate relationship circles.
In essence, the validation and results are often felt and observed by individuals as they navigate their unique journeys, creating a positive impact that extends beyond themselves.
Robyn’s website: www.mywayom.com
