In our latest MysticMag interview, Natasha Harris reveals the inspiring origins of Mind Body Soul Energy, which began with a transformative meditation session that guided her to its name and core mission.
Rooted in Reiki and the Akashic Records, Natasha’s approach focuses on integrating the soul and energetic realms into our daily lives, aiming to navigate the chaos of modern living with greater fulfillment.
Emphasizing authenticity and the acceptance of life’s imperfections, Mind Body Soul Energy offers a unique path to holistic well-being, supporting individuals in embracing their true selves and achieving significant personal growth.
What inspired the creation of Mind Body Soul Energy and what is its core mission?
Many things inspired the creation of Mind Body Soul Energy, but it all began during a meditation session. The name itself came to me through that process. At the time, I was deeply involved in working within the energetic field, specifically with Reiki energy. Over time, I noticed that my core mission evolved alongside my work. I’m currently writing about how our soul mission, or core mission, is something that continuously evolves with us.
Initially, my mission was focused on inviting the spirit, soul, and energetic realms of our being into our physical experience. I wanted to explore how we can integrate these elements to create a different, more fulfilling experience—one that isn’t solely led by the mind and body. It’s about allowing our soul self, our soul voice, to have a seat at the table, to communicate with us, and to guide us with little ideas, wisdom, and sometimes gentle nudges to keep us aligned with our true selves.
Living in London, a fast-paced and often chaotic city, I found myself questioning how I could enjoy life there without feeling overwhelmed by its intensity. That question became a part of my mission: How do we walk this earth and truly embody who we are at a soul level? This mission has been at the heart of Mind Body Soul Energy from the beginning and continues to guide its evolution.
How does Mind Body Soul Energy support individuals in achieving holistic well-being?
For me, the key to supporting individuals lies in soul leadership, self-leadership, and embracing autonomy—really living into our uniqueness. Every one of the 8 billion people on this planet is as unique as a fingerprint. Yet, we often find ourselves trying to conform, to fit into a box, to be liked and understood. While there’s value in being accepted, this conformity can dilute our authenticity and uniqueness as we try to mold ourselves to societal, cultural, religious, or communal expectations.
True holistic well-being comes from standing out and shining our own unique light. When we embrace our individuality, we become magnetic. This is what I believe defines a healthy being—a healthy soul that can communicate with us, making us vibrant and capable of navigating life’s challenges. It’s not always smooth sailing, but when we stand in our uniqueness and give ourselves permission to shine, we gain a different set of tools in our toolbox to handle life’s journey.
This approach impacts every aspect of our well-being—emotional, mental, physical, and even our nervous system. My clients often say that working with me gives them the permission to shine and to be unique, and that, in turn, supports their overall health and well-being.
Can you tell us more about the unique services or approaches that set Mind Body Soul Energy apart from other wellness providers?
I believe what sets Mind Body Soul Energy apart is our deep recognition that everyone is unique, each person carrying a distinct gift into this lifetime. I work extensively with the Akashic Records, which offer profound insights into who we are at the soul level, helping us navigate our individual journeys.
What distinguishes my approach from other energy workers, Akashic Record practitioners, and wellness providers is the acceptance that we don’t have everything mapped out—and that’s okay. There’s permission here to get messy, to make mistakes, to test the waters, and to let go of the idea that we need to be perfect. Our authenticity shines through when we embrace the messiness of life. When we deny ourselves the full experience—whether it’s joy, grief, light, or shadow—we dim our true selves.
In many spiritual practices, there’s a focus on maintaining high vibes, staying positive, and using affirmations. While those are valuable, they don’t always address the reality that life can be uncomfortable, challenging, and even grief-stricken at times. It’s important to acknowledge that it’s okay to be in those spaces, and it’s okay to seek support when needed.
At Mind Body Soul Energy, we walk this journey together. Sometimes, I might be a step ahead, holding your hand when you’re unsteady. Other times, as a leader and teacher, I might find myself wobbling, needing to reach out for support from those around me. There’s full permission here to be imperfect, and we navigate this journey together, hand in hand.
Can you share a success story where Mind Body Soul Energy significantly impacted a client’s health or personal growth?
Absolutely. This is the beauty of blending all aspects of ourselves—the spiritual, emotional, mental, physical, ego, shadow, and light—into a holistic approach. By doing so, we can truly move through and release deeply held traumas, especially those stored in the physical body. I often work with soul memory, which is stored in every cell of our being, and I help clients release these past-life traumas that manifest in their physical bodies.
For example, just the other day, a client messaged me after participating in one of my guided activation meditations during a five-day journey. On the fourth day, she shared that she had been experiencing extreme physical pain for months, particularly with what she believed to be a fibromyalgia flare-up. She had pain in her ankles, wrists, and joints. After that specific meditation, she felt a significant release from her physical body and, incredibly, has been completely pain-free for the past three days. This transformation happened immediately after the meditation, which was an amazing affirmation of the power of this work.
Another success story involves a client who was going through severe emotional pain in her relationship and was on the verge of walking away. She joined one of my programs, which offers bite-sized opportunities to experience these transformations. It doesn’t have to be a long, drawn-out process—it can happen quickly. After completing the journey with me, she messaged a few days later to share that something had shifted dramatically. She had a profound past-life release, where she revisited a situation of intense emotional pain. The very next day, she noticed a significant improvement in her relationship—it was better than it had been in years. This is a powerful example of how quickly we can alchemize experiences through the energetic body and then feel and experience those changes in the physical body as well.
How does Mind Body Soul Energy ensure the effectiveness and authenticity of its wellness practices?
Authenticity is absolutely key for me. It ties back to what I mentioned earlier about giving permission to embrace the messiness of life. In my work, I am my brand and my business. While I do have a team, much of what I do comes from my personal experiences and my commitment to being vulnerable and authentic.
I frequently create online videos and teach online courses, and I always make it clear that I’m not perfect. I don’t have everything figured out. There are moments when I look back at where I was six months or a year ago and marvel at the journey I’ve been on. I share these ups and downs because they not only reflect my own growth but also inspire me to think about what my life could look like in the future. We all have the capacity to change, to evolve, and to deepen our understanding of ourselves and the world around us.
I believe that life is a real-time experience—while everything exists in the spiritual realm, including all possibilities within the Akashic records, our journey here on Earth is about choice, free will, and autonomy. I’m very honest and open with my clients, sharing as much as I’m comfortable with, while also respecting the privacy of certain aspects of my life.
If you’re looking for someone who has a perfect business or life without challenges, I’m not that person. I don’t believe such a person exists. With me, you get the real, unfiltered truth. In my one-on-one sessions, it’s a journey we both embark on together. That’s what true mentorship and leadership are—walking side by side with my clients, as companions on this journey.
What new services or initiatives is Mind Body Soul Energy planning to introduce?
Yes, we are planning to delve even deeper into the Akashic records and explore how to integrate these concepts into our work. I currently offer an accredited Akashic practitioner course, which is available to spiritual teachers, healers, lightworkers, or anyone interested in learning how to perform past life readings for themselves and their clients.
One of the upcoming initiatives I’m excited about is teaching people how to access their own Akashic records to identify and shift the energies that keep them stuck. The focus will be on making the Akashic records more accessible, showing that it’s not just an esoteric or exclusive practice, but something everyone can tap into.
We are all physical manifestations of our Akashic records, and our Akashic records are energetic reflections of our physical selves—there is no separation. I want to dispel the myth that accessing these records is only for people with special gifts. Everyone has access to their own Akashic records.
I aim to create fun, easy, and simple ways for people to explore their Akashic records because ultimately, our journey here is to experience more of ourselves and to enjoy life. Our Akashic records hold the key to this, and I want to guide more people in unlocking that potential for themselves. This is the direction in which my brand and business are evolving.
In addition to these exciting plans, we are also moving to Portugal, where we’ve purchased 15 acres of old woodland to establish a retreat space. This new venture will offer people the opportunity to reconnect with the power of the land. Follow our journey on Instagram @quintadamarecos.
Find out more about Natasha here.
