Meet Monique Chapman, an intuitive consultant and energy healer who’s been tuning into the unseen since childhood. As a third-generation intuitive, Monique blends ancient wisdom with modern insight to guide people through powerful, real-time transformations. In this conversation, she shares how her journey began, what makes her sessions instantly impactful, and how you can raise your vibration, release limiting beliefs, and live a naturally intuitive lifestyle—every single day.
What first sparked your journey into intuitive consulting and energy healing, and how did it evolve into your life’s purpose?
My journey into intuitive consulting and energy healing began in childhood. As a third-generation intuitive, I was always sensitive to the emotions and energies around me. I would “know” things before they happened and feel the unspoken pain of others. While these experiences were initially confusing, they eventually became a source of deep insight and connection.
The turning point came when I witnessed how unhealed emotional and energetic wounds could affect a person’s physical health and overall life. That realization led me to explore energy healing modalities like Reiki, spirit release therapy, and aura/chakra analysis. As I deepened my practice, I found that people naturally sought me out for guidance and healing.
Over time, this calling evolved into my life’s purpose: to help others clear what no longer serves them, access their inner wisdom, and reclaim their power. My work is rooted in compassion, clarity, and truth, and I consider it a sacred honor to walk alongside those who are ready to transform.
You describe your sessions as offering “instantaneous transformation”—what typically unfolds during a consultation that creates such immediate shifts?
Great question that invites a deeper understanding of what makes a session truly powerful.
When I describe my sessions as offering “instantaneous transformation,” it’s not just a catchy phrase. It refers to the profound energetic and emotional shifts that can occur in real time when the proper insight meets the right energy.
Here’s what typically unfolds during a consultation:
- Energetic Scanning & Intuitive Insight
The session begins with reading your energy field, your aura, chakras, and soul imprint. This allows me to quickly identify blockages, emotional wounds, and thought patterns that may be holding you back. Often, clients feel “seen” in a way they’ve never experienced before, this alone can trigger immediate emotional release and clarity.
- Truth Activation
I channel messages that bring your unconscious beliefs into conscious awareness. These insights are often the key to unlocking a long-standing issue. When truth is spoken into a space with intention, it activates deep healing.
- Energy Clearing & Rebalancing
Using Reiki, spiritual clearing, and intuitive energy techniques, I help remove stagnant or negative energy while restoring balance to your system. Clients often report feeling lighter, more focused, and emotionally free, as if a weight has been lifted.
- Spiritual Realignment
I reconnect you with your soul’s path and highest potential. Whether through guidance from your spirit team or alignment with your higher self, this shift allows you to step back into your life with renewed clarity, purpose, and confidence.
- Empowerment Tools for Daily Life
You leave the session not only with healing and insight but with grounded tools and practices that keep your energy clear and your mind focused. This ensures the transformation continues long after our session ends.
Instantaneous transformation happens when you’re open, the energy is ready, and the truth comes forward with love and precision. Many clients say they feel different within minutes, as if their internal landscape has shifted dramatically and permanently.
How do you help clients raise their vibration and maintain that higher energy in the face of daily challenges?
Raising and maintaining a high vibration, especially in the midst of everyday stress—is essential for spiritual alignment, emotional resilience, and personal empowerment. Here’s how I help clients do just that during and after our sessions:
- Clear Low-Vibrational Energies
We start by clearing stagnant, heavy, or negative energy from your aura, chakras, and emotional body. This creates a clean, energetic foundation. Often, people don’t realize how much low-frequency energy they carry—old trauma, limiting beliefs, or other people’s emotional residue. Releasing that instantly makes room for lightness and clarity.
- Activate Your Natural Frequency
I help you reconnect to your soul’s natural vibration—the state where your energy flows freely, your intuition is strong, and you feel more like yourself. We return your vibration to its optimal state through guided healing, energy attunement (like Reiki or other modalities), and spiritual alignment techniques.
- Identify and Shift Thought Patterns
Low energy often returns through mental habits—self-doubt, judgment, fear, or negative self-talk. We uncover those patterns and replace them with empowering beliefs and high-vibrational thoughts. You’ll learn how to quickly shift your mindset when something or someone tries to pull you back down.
- Teach You Energetic Hygiene Practices
Just like brushing your teeth, your energy needs daily care. I teach simple but powerful practices like:
- Grounding and shielding techniques
- Breathing and visualization exercises
- Morning alignment rituals
- Cord-cutting and emotional detoxing tools
These tools help you protect your energy in chaotic environments and reset quickly when life challenges you.
- Strengthen Your Spiritual Connection
The higher your vibration, the stronger your connection to your intuition, guides, and higher self. We work to deepen that link so you can receive ongoing guidance, stay centered, and move through life with grace—even during tough times.
- Anchor Your Vibration in the Physical Body
High energy isn’t just spiritual, it’s embodied. I help you anchor light into your physical body so you feel grounded, focused, and energized—not “floaty” or drained. This enables you to hold your frequency consistently, not just during the session.
The Result?
You become magnetic to opportunities, more emotionally resilient, spiritually aligned, and energetically sovereign. When your vibration is high and held with intention, daily life becomes more fluid, less reactive, and deeply fulfilling.
Many people struggle with feeling undeserving or stuck—how do you guide them to release those limiting beliefs and step into their power?
Feeling undeserving or stuck is one of the most common energetic blockages I encounter, and helping clients release that weight is one of the most transformative aspects of my work.
Here’s how I guide people through this powerful shift:
- Identify the Root Cause
First, we dig beneath the surface to uncover where those limiting beliefs come from.
Often they’re rooted in:
- Childhood conditioning
- Past life trauma
- Ancestral imprints
- Societal or cultural programming
During our session, I tap into your energy field, soul, and intuitive blueprint to help bring hidden patterns into the light. Just acknowledging the root often begins the process of dismantling it.
- Clear Energetic Imprints
Once we’ve identified the belief (“I’m not worthy,” “Success isn’t for people like me,” etc.), I use energy healing techniques—like Reiki, aura clearing, and spiritual release therapy—to remove those beliefs energetically, not just mentally.
If you only address it with your mind, it tends to resurface. But when we clear it from your energetic body, you experience deep, lasting release.
- Rewire with Truth
I help you replace those outdated beliefs with truths aligned to your soul, statements like:
- I am inherently worthy
- I deserve to receive with ease
- I am powerful and fully supported
This isn’t just affirmation fluff—it’s about activating and anchoring new truths that resonate at a cellular level. Your energy begins to match your new story.
- Embody Your Power
Transformation happens when awareness becomes embodiment. I guide you to:
- Set energetic boundaries
- Make aligned decisions
- Speak and act from your higher self
You learn to walk in your worth, not just think about it. And that’s when doors start opening—because your energy shifts from “I hope” to “I am.”
- Give You Tools to Stay Unstuck
To prevent old patterns from creeping back, I provide practical tools:
- Grounding and centering exercises
- Daily energy hygiene rituals
- Journaling prompts for self-worth
- Visualization practices to lock in an empowered identity
These spiritual maintenance tools are designed to keep your vibration high and your beliefs aligned.
The Result?
Clients often report feeling like a weight has been lifted, as if they’re finally free to pursue the life they were meant to live—with confidence, clarity, and emotional freedom.
You’re not here to play small—you’re here to rise. And the moment you stop negotiating with your worth, your world transforms.
You’re known as the “queen of living a natural intuitive lifestyle”—what does that lifestyle look like in practical, everyday terms?
Being called the “queen of living a natural intuitive lifestyle” is an honor and a reflection of how I’ve chosen to live—with purpose, alignment, and trust in my inner guidance. But this lifestyle isn’t mystical or out of reach, it’s practical, grounded, and deeply empowering.
Here’s what living a natural, intuitive lifestyle looks like in real, everyday terms:
- Starting Each Day with Intention
Before anything else, I align my energy. This can be as simple as:
- A 5-minute grounding meditation
- Setting a clear intention like “Show me what I need to know today”
- Listening to how my body and spirit want to move through the day
This sets the tone for a day that flows with me, not against me.
- Letting Intuition Lead Over Logic (When needed)
While I respect logic, I don’t let it override my inner knowing. I check in with myself throughout the day:
- “Does this feel expansive or restrictive?”
- “Is this decision aligned with my highest good?”
- “Is this person or opportunity energetically supportive?”
This allows me to make decisions quickly, confidently, and with soul alignment.
- Creating Energetic Harmony at Home
My space reflects peace and intention. This includes:
- Regular energy clearing (with sound, incense, Reiki, or other modalities)
- Surrounding myself with crystals, plants, and calming colors
- Keeping clutter minimal to allow chi to flow freely
When your outer world supports your energy, your intuition thrives.
- Speaking and Listening with Awareness
I practice conscious communication. That means:
- Listening beyond words, what is the energy behind them?
- Speaking truthfully, with compassion and clarity
- Trusting what’s unsaid just as much as what is said
My relationships are rooted in energetic integrity.
- Nourishing the Body as a Spiritual Vessel
I eat intuitively, choosing foods that support my vibration. I tune in and ask:
- “What does my body need today to feel light, grounded, and strong?”
Whether herbal tea, grounding root veggies, a burst of greens, or meat, it’s all part of honoring the body as the vessel of intuition.
- Practicing Daily Spiritual Hygiene
This is non-negotiable. Just like you brush your teeth, I:
- Clear my energy field
- Cut cords from unwanted attachments
- Protect my aura
- Recharge my chakras
This keeps me high-vibe, clear-headed, and energetically sovereign.
- Being in Flow, Not Force
Instead of chasing, I allow. I let life guide me. That means:
- Letting go of rigid schedules when my spirit says rest
- Taking aligned action when I feel called—even if it’s inconvenient
- Trusting divine timing over hustle
This is how I stay magnetic and avoid burnout.
- Prioritizing Soul Over Society
Living intuitively means not measuring success by external standards. I live based on:
- How it feels, not how it looks
- What aligns, not what’s trending
- What nourishes, not what’s expected
In Essence…
A natural, intuitive lifestyle is about living from the inside out, not the outside in.
It’s about trusting your inner voice more than external noise.
It’s about aligning your mind, body, and spirit with your truth—and letting that guide everything.
This lifestyle isn’t just something I teach, it’s who I am, and I help others embody it too.
