MysticMag meets Laura Espin from Grounded by Nature! Her mission is to help you relax, recharge, and refocus by realigning your energy with the power of Reiki. With a deep passion for sharing the transformative benefits of Reiki and Reiki drumming in nature, Laura offers outdoor sessions and meditations that allow you to connect with the healing energy of the natural world.
What inspired you to become a Reiki Master Practitioner and Meditation Teacher, and how did you begin your journey in this field?
I was deeply inspired by the women I saw online, witnessing their commitment to supporting others in support of reconnecting with their authentic selves. This concept of living truthfully was completely new to me, and it sparked a sense of inspiration within myself. For a long time, I struggled with my identity and yearned to work independently but I couldn’t quite figure out how to make it happen. It was during my personal healing journey that I began to unravel my true calling and discover who I am as a person.
Along this path of self-discovery, I stumbled upon meditation, which became a powerful tool in battling my mental health challenges. I tried various methods, including medication and guided meditations, but something was still missing. Seeking further growth, I joined a mindfulness meditation group, only to encounter another obstacle. At that point, I realized that I needed to take more ownership of my own inner healing. Soon after, I found a meditation teacher online who offered training that resonated with me. I wanted to learn how to sit in meditation without a need for guidance and to support myself independently.
During this time, I also discovered Reiki, which beautifully complimented my meditation journey. The intuitive readings and Reiki drumming that I came across more recently added depth and further guidance. I’ve noticed that my path has often been led by women, and I find it fascinating how we are experiencing a rising collective energy among women, supporting and empowering each other. This sense of community and connection has been incredibly empowering for me, and it has been the driving force behind my own journey.
How do you incorporate intuition into your Reiki sessions and intuitive readings, and what benefits can clients expect to receive from these practices?
Intuition is always present within us; the challenge lies in learning how to feel it, trust it, and navigate with it. Personally, I had to distinguish between my mind, ego, and inner guidance, as there is an abundance of information out there, and different teachers may offer varying perspectives. It’s crucial to find what resonates with you and follow your instincts. For me, my intuition manifests as a strong pull, an inner knowing, drawing me towards certain practices such as Reiki.
These modalities provide sensations, colors, and specializations that guide me in offering support and insight to my clients. The benefits of Reiki and readings are well-known, but what clients can expect is complete support in embracing their true selves, learning to trust and honor themselves, and cultivating inner focus. I always rely on my intuition, whether it’s during Reiki sessions, meditations, or readings with the intention to empower clients to listen to their own inner wisdom. Often, I find myself confirming what clients already know, providing reassurance and inner validation. My aim is to assist clients in relaxing, recharging, and refocusing, allowing them to pause, reset, and restart as many times as they need, all while being guided by their own intuition.
Can you describe your experience with Reiki drumming and how it enhances the healing process for your clients?
Reiki drumming training entered my awareness during my Reiki II Usui/Holy Fire ® and the moment I learned about it, I felt an overwhelming excitement and calling from within. Although I had never heard of it before, I knew deep down that it was something I had always been meant to do. Reiki drumming encompasses three different techniques: Reiki drum healing, emotional and mental reprogramming, and Reiki drum journeys.
Each technique offers its own unique benefits and can be explored independently, even without prior Reiki experience. However, it can also complement a Reiki practice and provide additional support for those seeking powerful significant shifts. During my training, I experienced firsthand the profound impact of Reiki drumming, and I am aware of its transformative potential. It’s fascinating how the combination of shamanic elements, sound healing, and energy healing in Reiki drumming creates a truly powerful experience. The drum is a Reiki attuned tool that assists us to delve deeper within, it allows us the freedom to expand and explore.
How do you help clients who may be new to Reiki or meditation feel comfortable and at ease during their sessions with you?
Authenticity is a core value for me as a practitioner, and I strive to be 100% myself rather than conforming to stereotypical expectations of a Reiki practitioner. I don’t believe in labels or trying to fit into a specific mold. By being true to myself, I create a space where others can feel comfortable being themselves as well. There is no pretense or falseness; it’s about creating a relaxed energy that allows individuals to authentically express themselves.
During sessions, I make sure to explain what will happen, what they may experience, and emphasize that there is no right or wrong way to go through the process. It’s all about finding what works for them personally, whether it’s in meditation or Reiki. I work hands-off because I believe it offers a sense of comfort for those who may not want to be touched.
By having open conversations and providing clients with the freedom to express themselves, whether through talking or small movements like fidgeting or laughing, we break down the rigidity and stuffiness often associated with these practices. It’s about creating a welcoming space where everyone can enjoy and engage in their own unique way.
What role do you see nature playing in the practice of Reiki and meditation, and how do you incorporate the natural world into your work with clients?
One of my passions is to bring Reiki, meditation outdoors and encourage people to experience the benefits of being in nature and to feel as part of it. Being in nature promotes relaxation and offers numerous health benefits. By combining Reiki meditation with the natural environment, the grounding experience becomes truly amazing. I want individuals to personally experience the magic of being outdoors, connecting with universal energy, and rediscovering their inner light.
Nature reminds us that we are interconnected with it, and returning to nature is like returning to our simplest and most authentic form. Even if we can’t physically be outdoors, we can still incorporate elements of nature through visualization, sound, and mindfulness. Feeling the vibrations of the earth beneath our feet and the rhythm of our breath brings us closer to our inner stillness.
Reconnecting to ourselves can be a profound experience that aligns us with our inner calm, our purpose and true selves. Each person’s experience is always different and unique, but the more people who are open to trying it, the greater the unity and sense of oneness we can all achieve. It’s important for individuals to venture out and give it a try to personally feel the benefits that nature and these practices can offer.
If you would like to find out more about Laura Espin, visit https://www.lauraespin.co.uk/
