Journey into the world of holistic wellness with Heather Creson of Defyant Wellness, a seasoned Cellular Optimization Specialist boasting nearly two decades of experience in health and wellness. In her exclusive MysticMag interview, Heather shares profound insights into her journey, private coaching, transformative courses, and the powerful success stories that have defined her unique approach to healing. Join us as we delve into Heather’s mission to help individuals uncover the root causes of health concerns and embrace vitality.
Who is Heather Creson? Can you tell me a few details about yourself and your professional background?
I am a Cellular Optimization Specialist who helps people get to the root cause of unresolved health concerns, chronic illnesses, or mysterious conditions they are experiencing. My goal is to help these individuals break free from the conventional medical model of chasing symptoms and get to the REAL issues that are keeping people sick and impeding their healing process.
With nearly two decades of experience in the health and wellness industry, my passion is equipping people with practical, easy-to-implement strategies so they can approach their healing process with clarity and confidence.
What can people expect from your private coaching?
Private coaching is designed for the highly motivated person who has experienced enough health frustrations to last a lifetime and is 100% ready to take control of their healing.
Our individualized programs take a deep dive into figuring out your complex health issues and discovering the root causes that are driving your symptoms. We explore many different components that interfere with a person’s healing process such as potential exposures to mold, industrial toxins, and heavy metals; food and food sensitivities; the products and chemicals we use in our homes; and we teach people how to clear their drainage and detoxification pathways as well as help regulate the nervous system so they can best access their healing state.
Once we take these things and more into account, we lay out a personalized plan to help you reclaim your vitality and provide a greater level of support and accountability to help you achieve your goals.
What courses do you offer and what can people learn from them?
I offer a group coaching course that is very similar to my one-on-one work, except that we do it in a group format over the period of eight weeks. I start out by helping people reduce the amount of toxins and toxicants coming into their body in the first place and at the same time, improving the efficiency of their body to eliminate waste and toxins by way of the drainage and detoxification pathways. Then we help them discover what root cause issues could be driving their symptoms and take them through protocols designed to address these areas specifically. We also work through environmental factors, nervous system resets, etc.
In this program, I also teach DIY lymphatic drainage protocols, kinesiotaping resets, postural correction, restorative breathing, vagus nerve mobilization, and much more.
My goals, in each of the courses I offer are:
- To help people get to the root cause of their chronic health issues and help them learn how they can reverse chronic conditions.
- To help people break free from the conventional medical model of chasing symptoms and learn how to think outside the box.
- To restore confidence in their body’s ability to heal, reclaim their vitality, and live the life they know they are made for.
Can you share some memorable success stories?
One of the areas I specialize in is lymphatic drainage and it’s one of the areas where I’ve really been getting great results with clients. One of my clients had been struggling with severe muscle and joint pain, headaches, a chronic cough, and some elevated anxiety. Though she is usually very healthy, she was getting her butt kicked. She was extremely frustrated and didn’t know which way to turn. As I assessed her, I noticed there was swelling and tenderness in quite a few areas around her body that have a high concentration of lymph nodes. I performed a gentle lymphatic drainage sequence on her, and, to the surprise of both of us, her muscle and joint pain was gone and her chronic cough cleared up in one session. Within a week of using the DIY techniques I taught, her headaches were gone and anxiety was greatly reduced. If you know me, then you’ll know that I NEVER claim I can fix anything in one session. In fact, it’s quite the opposite…I always remind people that healing is a process and takes time.
So why did her symptoms clear up so quickly? It’s not magic…it’s physiology.
As the lymph throughout her entire body began to flow:
- It took pressure off nerves, which eased headaches and muscle pain.
- The lymph nodes in the neck cleared, allowing congestion around her throat to drain. This helped clear up her chronic cough.
- As lymphatic congestion cleared from around the vagus nerve, her body’s ability to regulate stress improved, therefore her anxiety began to lift.
- Waste and toxins were cleared away, allowing healing nutrients to get into her cells.
Bottom line: When you get the right systems in the body doing the right jobs at the right times, you will open the door for profound healing to take place.
A new client contacted me after a sudden onset of excruciating neck pain and numbness down his arms, typically associated with bulging or herniated discs. He hadn’t had a car accident, head or neck injury, or any other form of recent trauma that could have brought it on so suddenly, so his symptoms seemed a bit out of the ordinary… (Usually, you feel these symptoms increase gradually if there’s not a traumatic onset).
Interestingly enough, the only thing he had done differently was get a few shots. And that’s when the pain started. As I assessed him, I noticed there was a lot of lymphatic congestion throughout his entire body, but three areas were far more congested than the others – the left side of his neck, under his chin, and his left armpit.
Rather than focusing only on the areas that hurt, which is what most people do, I performed a lymphatic drainage sequence to get lymph flowing throughout his ENTIRE body… Then I ended the session by spending extra time on his head and neck. Within a couple of hours, his pain had decreased by about 80% and he said that he was able to sleep better than he had since the pain had started.
Why did his pain decrease so dramatically?
Here’s one reason that could have happened: Pretty much Everywhere you have nerves, you also have lymphatic vessels and capillaries. If the lymphatic system is congested, it can cause the vessels and capillaries to swell, which puts pressure on the nerves. This can result in pain and/or dysfunction. When I cleared the congested areas, it helped take pressure off the nerves so he could finally get some relief.
What other services do you offer?
I offer virtual one-on-one coaching, group coaching, and a DIY lymphatic drainage course.
To learn more about Heather and Defyant Wellness, you can visit www.defyyourlimits.com
