How to Connect With Your Higher Self

Feeling disconnected from your purpose in life can lead to a sense of unfulfillment and frustration. The good news is that you can establish a connection with your higher self to foster spiritual growth, receive support, and gain a clearer sense of direction. However, a cluttered mind and daily responsibilities can create obstacles.

To facilitate a smoother connection, I’ve compiled some of the most effective ways to connect with your higher self. By following these techniques, you’ll likely find the process more fulfilling and less daunting. Remember to remain open-minded and patient as you embark on this enriching spiritual adventure.

You may find yourself hitting a wall when trying to tune into your higher self. While the journey doesn’t unfold instantly, you can enhance the process by seeking expert guidance on Mindvalley. It’s an online education platform with several courses to help you forge a stronger connection to your higher self.

What Is Your Higher Self?

You can think of your higher self as your most evolved and authentic version. In spiritual traditions, it’s considered a person’s “highest” form because it’s connected to greater universal consciousness. As a result, it’s believed that your higher self can guide you toward becoming your best self by tapping into divine wisdom.

In Hinduism, the higher self is known as the “Atman” and represents an individual’s eternal and unchanging essence. In Buddhism, it is referred to as “Buddha nature” and symbolizes the potential for enlightenment within us. While some differences may exist, the concept remains similar across various belief systems.

No matter how you define it, connecting with your higher self can lead to a transformative experience. Hearing your higher self is like having an internal GPS that helps you navigate your life choices. Additionally, it can unleash a wave of creativity, ambition, and power that might have otherwise stayed hidden.

Embarking on the inner journey to connect with your higher self can unlock a sense of peace and stillness. Even amidst chaos and difficulty, being in tune with your higher self can help you stay strong and optimistic. Once connected, you’ll experience clarity in making big decisions and gain a more profound sense of direction.

Best Ways to Connect with Your Higher Self

Connecting to your higher self is a personal experience that can look different for everyone. So, there is no right or wrong way to do it, but it can be challenging to connect strongly as a beginner with limited experience. I recommend trying out these practices to make the process more powerful and meaningful.

1. Try Tailored Meditations

Meditation is a powerful way to calm your mind and access the wisdom of your higher self. Meditations designed to connect with your higher self are beneficial and can help you experience your true essence. Guided meditations are also effective because they set you up for success with techniques that work.

Studies have shown that meditation encourages the brain to generate Theta and Alpha waves. These waves are associated with enhanced creativity and problem-solving abilities, which help you tap into your higher self. You may even encounter sensations or experiences that remain unexplained by science.

To start, you’ll need to find a comfortable and quiet spot to begin your meditation. I recommend setting aside at least 30 minutes so you can adequately connect with your higher self. You can then follow these steps to set yourself up for success and get closer to the insights you’re hoping for:

1. Transform your space: Light candles, burn incense and play healing frequencies to set the mood for your meditation.
2. Set an intention: Either out loud or in your mind, set the intention to connect with your higher self. It can be as simple as “I’d like to welcome my higher self, and I ask that they bring me clarity on career matters”.
3. Tune in: Close your eyes, take deep breaths, and tune into your body. Pay attention to any sensations and focus on your third eye. Take note of any colors, numbers, or words that come through.
4. Be patient: Avoid forcing or rushing a connection and let go of rigid expectations. It’s best to be open to whatever may come through and flow with the experience.
5. Express gratitude: Once you feel satisfied, thank your higher self for coming through and wrap up the meditation.
6. Journal: Write about your experience and record any information you may have received. Even if it is cryptic, it can be helpful to go back if you don’t understand the messages immediately.

If you want to learn more about the relationship between meditation and connecting with your higher self, I recommend participating in Mindvalley’s Duality Quest. The Quests is led by spiritual teacher Jeffrey Allen, who’ll guide you through various proven techniques that help you meet your higher self.

The Duality Quest is unique because it takes a holistic approach to connect to your higher self. Jeffrey Allen addresses the common roadblocks to developing a connection, so you can clear them before focusing on your higher self. Sometimes it’s impossible to connect if you’re dealing with limiting beliefs and energy blocks.

2. Practice Lucid Dreaming

Lucid dreaming is a conscious state of awareness that you can unlock during your dreamstate, allowing you to actively control your dream. Practicing lucid dreaming lets you access your subconscious mind, which helps you tap into your inner guidance and receive wisdom from your higher self.

It’s best to look at lucid dreaming as a tool to access information that you wouldn’t otherwise be able to. This is because the spirit realm uses our dreams to communicate when we have difficulty listening during our waking life. But messages can be more cryptic during regular dreamstate, so lucid dreaming is best.

Here are some suggestions to heighten your chances of lucid dreaming:

1. Decide Ahead of Time: While some people can lucid dream without intending to, it’s best to decide when you want to lucid dream ahead of time. This can help you prepare for a successful session.
2. Set Up Your Environment: Maintain a consistent sleep schedule and avoid blue lights, alcohol, and stimulants. Use blackout curtains or a sleeping mask to avoid light disturbances.
3. Do Reality Checks: Look down at your hands or ask yourself if you’re dreaming as you go about your day. Noticing common distortions during dreamstate can help you realize you’re in a dream.
4. Drink Mugwort Tea: Mugwort tea is said to help with vivid dreams and dream recall, and many people have reported lucid dreaming after drinking it.
5. Set an Intention: Before falling asleep, set the intention to lucid dream and ask for protection to avoid negative experiences. You should also be specific about wanting to connect to your higher self.
6. Keep a Journal: A dream journal allows you to track your dreams, set better intentions, and help you stay grounded after a lucid dream.

However, lucid dreaming can take a lot of patience and doesn’t come easy. If you feel called by this practice, I suggest seeking expert guidance through the Experience Lucid Dreaming Quest on Mindvalley. The Quest is taught by lucid dreaming expert Charlie Morley, who shows you how to overcome obstacles and confront your shadows to invoke deep and transformational healing.

3. Explore Astral Projection

Astral projection is often confused with lucid dreaming, but it’s a different practice. Its power lies in its capacity to connect you with the non-physical aspects of your being, so you can explore the astral plane. Once you’re separated from your body, you become more receptive to the spirit realm and can access your higher self.

Some people have even had out-of-body experiences where they could observe themselves through the eyes of their higher selves. If you can achieve this stage, you’ll discover a powerful and unique perspective of your life’s path and where to improve.

Experimenting with astral projection can act as the catalyst for a stronger connection to your higher self, so you should follow these steps for the best results:

1. Follow the lucid dreaming protocol: One of the best ways to astral project is to lucid dream. Follow the steps in the point above to induce a lucid state.
2. Staying Awake While Asleep: As you drift into sleep, practice staying mentally alert while keeping your body relaxed.
3. Try to Float: While lucid in a dreamstate, try to float out of your body. It should be easier while you’re lucid since you can control your dream.
4. Take Valerian Root: Taking valerian root before falling asleep can boost your odds of astral projecting. People have reported the sensation of leaving their body after taking it.
5. Recite Affirmations: Reciting affirmations before bed that are positive and matter of fact can help with astral projection. Say affirmations like “I will enter a higher state of consciousness as I sleep” or “ I will successfully astral project”.
6. Do Self-Hypnosis: Practicing self-hypnosis before bed lets you get into a deep state of relaxation to increase your odds of astral projection. Specific hypnosis for astral projection will produce the best results.

One drawback to astral projection is that it can be risky if you’re not well-versed. To avoid negative experiences, it’s best to enroll in the Art of Astral Projection Quest on Mindvalley. You’ll follow the guidance of astral projection expert Jade Shaw and discover how to tune into your energy body and process your soul retrieval. All of this helps you connect with your higher self.

Other Ways to Connect With Your Higher Self

When trying to connect to your higher self, you may find it useful to employ various techniques. The following methods can serve as complementary practices for a stronger higher self connection and create a well-rounded practice. However, remember that the methods mentioned above will yield the strongest experiences.

1. Engage in Self-Discussions

If you’ve ever realized you’re conversing with yourself, you may have connected to your higher self. While it may sound silly, having conversations with yourself can be a powerful way to get advice while conscious. If you’re not having to think about the back and forth, you’re likely chatting with your higher self.

Engaging in physical activities like exercise, cleaning, or painting helps to quiet the mind and puts you in a state of flow which allows you to connect with your higher self clearly. This approach is more effective when you have a specific intention to receive particular guidance.

Being in nature helps you hear your higher self when engaging in self-discussion. Grounding in nature can stimulate your imagination and even open you up to seeing visions in your mind’s eye. I recommend paying close attention to these visions because your higher self is probably sending them to you.

2. Develop a Journaling Practice

Journaling can help you connect with your higher self by centering your energy and clearing your mind. It’s similar to engaging in self-discussions since it puts you in a state of flow, but the benefit is that you produce a tangible record of the insights you receive. This practice is best if you forget things easily and want a reference to reflect on.

Before beginning, set the intention to connect with your higher self for guidance. Start by writing an open-ended question at the top of the page, and then try to establish a connection. You can meditate or explore a technique called automatic writing to channel your higher self, but I recommend you take proper precautions before trying it.

Automatic writing temporarily channels a spiritual presence or entity through your body. While writing, your hand may feel numb, and you might not feel in control of your writing. This method can be safe if done correctly, but you may open yourself up to negative attachments without proper guidance.

3. Participate in Sacred Ceremonies

Indigenous cultures have employed sacred ceremonies for centuries to trigger deep spiritual transformation and healing. They typically involve sacred medicines like Ayahuasca and induce altered states of consciousness. Sacred medicine ceremonies can be appropriate if you’re prepared for an intense experience with your higher self.

Plant medicines are great at breaking down barriers of the ego. They’re also exceptional at heightening your state of consciousness by delivering deep universal and personal truths. During your ceremony, you can expect vivid visions, out of body experiences, and an unexplainable connection to the divine.

Please note that you should only take sacred medicines like Ayahuasca under the guidance of experienced and qualified leaders. They can have intense and long-lasting effects and be emotionally and physically challenging. Therefore, it’s essential to approach these practices with caution and to do your research before participating.

FAQs About Connecting With Your Higher Self

How can I talk to my higher self?

You can talk to your higher self in numerous ways, and it may take some experimenting to decide which method is best for you. But, techniques like guided meditations, lucid dreaming, and astral projection can allow you to communicate directly. Just make sure you properly prepare before attempting these techniques.

Additionally, you can talk to your higher self less intensely by inducing a flow state. This state is achievable by participating in creative practices such as painting, writing, and knitting. Even a simple walk in nature or engaging in light exercise can assist you in attaining flow, enabling you to listen to your higher self with greater clarity.

How do I know if I’m connected to my higher self?

There is no way to objectively know if you’re connected to your higher self since it can feel different for everyone. That said, understanding the concept of a higher self can help you identify your unique connection.

With this in mind, having a strong sense of purpose can indicate that you’re connected to your higher self. You’ll feel a strong draw to the things you’re meant to be doing and will feel clarity while you do them. It’s pretty apparent when you’re being guided by your higher self because you won’t feel lost or confused about your path.

Additionally, you may begin to see your spiritual gifts manifest by connecting with your higher self. The gifts are unique depending on the person but can include clairsentience, clairvoyance, clairaudience, or claircognizance. It’s also common to have vivid dreams and be able to lucid dream or astral project.

Is my higher self the same as my soul?

No, your higher self is not the same as your soul, although they are related concepts. The soul is your eternal, spiritual essence that will exist beyond your current incarnation. On the other hand, your higher self is part of your individual consciousness that exists on a higher dimension and is, therefore, more evolved.

Bottom Line

Setting out the task to establish a relationship with your higher self is one of the best ways to evolve in life. While it can take some patience and a willingness to be still, connecting with your higher self can be highly rewarding and useful. Because of this, you shouldn’t let common roadblocks like an overactive mind get in the way.

Ultimately, the best way to receive insights from your higher self is through practices that temporarily separate you from your ego. While techniques like meditation, lucid dreaming, and astral projection can be powerful tools, always ensure you follow credible guidance before attempting them.

To save yourself from potentially bad experiences, I recommend participating in related Mindvalley Quests taught by credible instructors. The platform offers Quests about the best ways to connect with your higher self, so you can create more meaningful connections and seek clarity on the process.