MysticMag offers you an exclusive interview with Dr. Juli Kramer, a Tier 2 certified Holden Qigong instructor and a passionate educator with over 30 years of experience. She specializes in the health, happiness, and longevity benefits of Chinese medicine, holding multiple certifications in Traditional Chinese Medicine and a diploma in Chinese medicine nutritional therapy. With a Ph.D. in Curriculum and Instruction and Counseling Psychology, as well as an M.A. in Psychology, Dr. Kramer combines her expertise and approachable teaching style to empower her students on their journey to improved health and well-being.
Radiant Shenti offers a diverse range of resources, including qigong, yoga, and acupressure massage, aimed at individuals aged 45-75. How do you tailor these practices to address the specific health concerns and wellness goals of this demographic?
I believe one of the main hesitations people in this demographic face is shaped by Western ideas of exercise—viewing it as something aggressive, focused primarily on external appearance. Our goal is to shift that mindset by teaching a more holistic approach. We emphasize internal exercises that enhance energy flow and support organ health, fostering true longevity. Health is not just about appearance but functionality—like playing with grandchildren or lifting a suitcase with ease—and emotional and spiritual well-being. It’s about moving pain-free and living with effortless joy and vitality.
Your “Living in Harmony with the Seasons” courses emphasize aligning with seasonal changes. Could you elaborate on how these programs are structured and the benefits they provide in promoting physical and mental well-being throughout the year?
In traditional Asian health practices, each season has specific health tasks aligned with the body’s natural rhythms. Unlike Western practices, which often maintain the same intensity year-round, seasonal approaches adapt to the body’s needs. For example, winter focuses on rest, the kidneys, and bone health, while spring emphasizes detoxification and joint health. Summer highlights heart health and joy, with vigorous exercises, and fall supports the lungs, letting go of emotional toxicity. These practices integrate exercise, diet, and treatments like acupressure to enhance immunity and longevity.
Can you explain the principles behind Chinese face reading and how such insights can lead to personal growth and improved life balance?
Chinese face reading offers a fascinating lens for self-awareness and growth. Drawing from 800 years of history, it interprets facial features, such as the space between the eyebrows, as markers of emotional, psychological, and physical patterns. For instance, a narrow or wide “Seat of the Stamp” can reveal influential male figures in one’s life, shaping personal narratives. Features also align with elements like fire, earth, metal, water, and wood, offering insights into strengths, challenges, and health. This method is rooted in fostering personal growth through deeper understanding.
Radiant Shenti places a strong emphasis on the connection between traditional Chinese medicine and modern wellness practices. How do you bridge the gap between ancient healing techniques and contemporary health challenges to make these practices accessible and relevant?
At Radiant Shenti, we empower individuals to understand their bodies holistically. In the West, health issues are often treated in isolation, but we help clients see how symptoms, like those of perimenopause or organ imbalances, connect to broader lifestyle patterns. Through Qigong, breathwork, and movement, we guide them to address underlying stagnation and develop healthier habits. Instead of relying solely on medications, we encourage a comprehensive approach that integrates mind, body, and emotions, fostering greater well-being and joy.
If you would like to find out more about Juli Kramer and Radiant Shenti, please visit https://radiantshenti.com/
