Why does lucid dreaming happen?

There is no direct answer to why lucid dreaming happens, as there is a lot of mystery surrounding this question. The lack of understanding has even led to many questions surfacing about whether lucid dreaming is dangerous. However, many spiritual theories exist on why lucid dreaming is even a phenomenon, which help debunk these claims. The most intriguing theory is that lucid dreaming allows you to access parallel realities and dimensions beyond the physical world. Much like astral projecting, lucid dreams may hold the key to exploring the true nature of reality while one sleeps. While there is no evidence to back this up, it’s a claim worth contemplating. Additionally, others believe that lucid dreaming is a tool for spiritual awakening and enlightenment. The thought is that the more you become aware during a dream state, the more you can develop self-awareness during waking life. If you can control your dreams, you should have an easier time manifesting your dream life.

What’s it like to have a lucid dream?

The experience of a lucid dream can vary from person to person and from dream to dream. However, there is general consensus on what it’s like, with the most common description being a heightened sense of self-awareness. If you’re keen on experiencing it for yourself, you should follow set guidelines to increase your chances. One of the most common descriptions is that you can manipulate your experience. This can include being able to change your surroundings, create new objects or characters, and even fly. It’s also common to have vivid sensations, enhanced creativity, intense emotional experiences which is why some people think lucid dreaming is dangerous.

When does lucid dreaming occur?

Lucid dreaming happens during the REM (rapid eye movement) stage of sleep and is the stage of sleep where most vivid dreams occur. During REM, your brain is highly active and therefore, more likely to produce dream states where you’re lucid. Heightened self-awareness can occur at any point but is most likely to occur during the later stages of REM. While lucid dreaming is naturally occurring in some people, others use tailored techniques to induce this state purposely. I recommend following the professional advice of a credible expert in lucid dreaming for the best results. This ensures you’ll minimize any fears about lucid dreaming being dangerous while maximizing the benefits.