What is an expanded and contracted aura?

An expanded aura flows openly outward from the body, appearing smoothly vibrant with light. This reflects an inner state of receptivity, presence, and harmonic alignment between the physical self and spiritual essence. In contrast, a contracted aura pulls tightly inward, clinging close to the body in a shrunken, hardened state. Contraction results from trauma which triggers an aura’s defense mechanism to withdraw energy as protection. This cuts you off from universal flow. Contraction manifests physically via tense muscles, anxiety, churning digestion, and scarcity mindsets. Restoring an aura’s flexibility through therapeutic expansive modalities balances its inhale and exhale motion.

What are dark spots or holes in your aura?

Dark spots or holes in an aura reflect areas of energetic vulnerability subject to outside negative attachments and harmful energy forces. Energy healers scan these damaged regions as dense energy concentrations, shadowy patches, or gaping tears emitting leakage. Such compromised areas arose from unresolved trauma, unhealed illnesses, or chronic imbalance. Aura holes are like breaches in an eggshell’s protective coating or a building’s crumbling infrastructure. These aura holes create access points that require sealing by gifted energy and aura healers.

An aura is the invisible energetic field surrounding living things that certain individuals can train themselves to visually perceive. This field emits light in various colors that shift to reflect a being’s mental, emotional, and spiritual states. Exposure to different experiences can damage the aura. Many faith traditions and mystical practices reference the aura as a series of layers mirroring aspects of one’s whole self. The aura’s frequencies extend outward from the skin several feet based on the strength of one’s energy. A vibrant, glowing aura indicates health, stamina, and conscious awareness while a dim aura signals the opposite.

How to cleanse your aura?

There are many methods you can try to cleanse and heal your aura. Suggested methods to cleanse your aura include meditative breathing while envisioning light filling in any cracks or darkened spots. You can try repeating positive mantras and intentions, practicing yoga poses and qigong movements that activate energy flow. Bathing in Epsom salts infused with essential oils is a great method, and burning protective incense like sage to clear stagnant energy. Envision negative energy escaping as exhaled breath while positive energy is inhaled. You can also receive reiki or aura-specific healing and cleansing sessions from reputable practitioners.

What can damage your aura?

Many factors can cause damage to your aura. This includes consistent negative thinking, unprocessed traumatic experiences, and even physical injuries. Chronic stress and poor lifestyle habits like lack of sleep or drug overuse destabilize the aura. Toxic relationships drain essential life force, and dark energies and attachments such as thought-forms or entities can penetrate a weakened aura and leech more energy.

What happens when your aura is weak?

When your aura is damaged there are many telltale symptoms. You may experience symptoms like chronic fatigue, emotional volatility, mental confusion, and poor concentration. A weak aura can result in hypersensitivity to environments and social interactions and feeling overwhelmed by too much stimuli. You could experience sudden bad luck streaks as the aura fails to deflect lower vibes.