The 7 Blocked Chakra Symptoms and How to Balance Them

When your chakras are unbalanced, it’s common to feel lost, confused, and out of touch with your inner guidance. At the same time, this disconnection makes it harder to recognize and address the issues caused by the blockages.

After years of studying the chakras, I’ve developed a practical guide to help you understand the blocked chakras symptoms and the methods to unblock them. This guide is designed to reconnect you with your intuition and emotional well-being, offering solutions to the discomfort you might be experiencing.

For a more personalized analysis of your chakras, I suggest getting a chakra healing reading. This will provide you with the exact steps you need to take to start balancing your chakra. I recommend Keen for the expertise of its readers and its introductory rate of 5 minutes for $1.

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How to Know if Your Chakras Are Blocked?

Chakras are vital energy centers in your body, each responsible for specific physical and psychological aspects. They can become blocked due to emotional or physical problems. When a chakra is blocked, it manifests in problems related to that part of the body and can have psychological effects.

Despite your best efforts to maintain balance in your life, blocked chakras can make this quest feel like a relentless struggle. It’s like swimming against the current; no matter how hard you try, progress seems out of reach. This feeling of stagnation and frustration is a key indicator of chakra imbalance.

The overall symptoms of blocked chakras can range from physical ailments to emotional disturbances. Physically, you may experience unexplained pain or chronic fatigue. Emotionally, feelings of insecurity, anxiety, or overwhelming stress can signal blockages. Recognizing these signs is the first step in realigning your chakras.

Blocked Chakra Symptoms and How to Clear Them

Root Chakra — Muladhara

Muladhara, located at the base of the spine, embodies stability and security. It’s connected with survival instincts and basic human needs. When balanced, it instills a sense of grounding and confidence in your physical existence.

Symptoms of a blocked root chakra include anxiety, fear, disorders in the lower body such as constipation or back pain, and a feeling of disconnection. You may also struggle with financial insecurity or possessiveness.

To unblock your root chakra, engage in grounding activities like meditation, yoga, and spending time in nature. Eating root vegetables and red foods, and visualizing a red light at your spine’s base during meditation can also help. Practice affirmations that reinforce stability and security.

An open root chakra will manifest as a strong sense of security, stability, and a grounded approach to life. You’ll feel physically present and connected to the physical world, capable of facing life’s challenges.

Sacral Chakra — Svadhistana

The sacral chakra, just below the navel, governs creativity, sexuality, and emotional expression. It’s associated with the color orange. A balanced Svadhistana encourages healthy relationships, creativity, and emotional intelligence.

Symptoms of a blocked sacral chakra include emotional instability, lack of creativity, sexual dysfunction, and reproductive issues. You may feel a lack of joy in life, difficulty in relationships, or a disconnection from your emotions.

To unblock it, engage in creative activities, hip-opening yoga poses, and water-based therapies. Consuming orange foods and visualizing an orange light swirling in your lower abdomen can be effective. Embrace activities that allow emotional expression and connect you with pleasure.

With an open sacral chakra, you’ll experience improved emotional intelligence, creativity, and a harmonious balance of pleasures. It brings a sense of wellness and abundance in life.

Solar Plexus Chakra — Manipura

Manipura, located in your upper abdomen, represents personal power, self-esteem, and autonomy. It resonates with the color yellow. When balanced, it empowers you to be confident and in control of your life.

A blocked solar plexus chakra can cause digestive problems, low self-esteem, passivity, and a lack of self-control. You might feel overwhelmed by a sense of helplessness and inability to make decisions.

To unblock Manipura, practice activities that build confidence like martial arts or public speaking. Engage in core-strengthening exercises, eat yellow foods, and visualize a bright yellow sun in your abdomen. Affirmations that focus on personal power and self-worth are also beneficial.

An open solar plexus chakra leads to a strong sense of self, the ability to assert yourself, and a feeling of control over your life. It brings forth leadership qualities and decisiveness.

Heart Chakra — Anahata

Anahata, located in the center of the chest, is associated with love, compassion, and acceptance. This green chakra governs our ability to connect emotionally with others and with ourselves.

A blocked Heart chakra can manifest as feelings of jealousy, abandonment, or bitterness. Physically, it may lead to heart or lung issues. You may struggle with forming meaningful relationships and feel a sense of emotional isolation.

To unblock Anahata, engage in practices like deep breathing, heart-opening yoga poses, and acts of self-love and compassion. Spending time with loved ones and practicing gratitude can also be effective. Visualize a green light at your heart center, radiating warmth and healing.

An open heart chakra allows for deep, unconditional love, both for yourself and others. It fosters a sense of inner peace, empathy, and connectedness, leading to more harmonious relationships.

Throat Chakra — Visshudha

The throat chakra, known as Visshudha in Sanskrit, is central to how we express ourselves and communicate with the world. It’s associated with the color blue, which symbolizes clarity and truth. This chakra governs not only verbal communication but also includes non-verbal communication and listening skills.

Symptoms of a blocked throat chakra include difficulty expressing your thoughts, sore throat, and thyroid issues. You might feel misunderstood or struggle to convey your true feelings and thoughts.

To unblock Visshudha, practice vocal exercises, chanting, or singing. Engage in honest conversations, journaling, and other forms of self-expression. Visualizing a bright blue light at your throat can also aid in unblocking this chakra.

With an open throat chakra, you’ll find it easier to express yourself clearly and truthfully. It enhances creativity in communication, allowing you to share your thoughts confidently and listen to others empathetically.

Third Eye Chakra — Ajna

The third eye chakra, or Ajna, is located in the center of the forehead, just above the eyebrows, it is associated with the color indigo, a deep, mystical blue. This chakra is the center of intuition, foresight, and inner wisdom.

A blocked third eye chakra can lead to a lack of clarity, poor decision-making, and an inability to see beyond personal troubles. Physically, it may cause headaches or vision problems.

To unblock Ajna, engage in meditation, focusing on the area between your eyebrows. Practice visualization techniques and mindfulness to enhance your intuition. Consuming dark bluish foods and using essential oils like frankincense can help.

An open third eye chakra enhances intuition, creativity, and a deeper understanding of the world around you. It allows for a clearer vision of your life path and aids in spiritual growth.

Crown Chakra — Sahasrara

The crown chakra, Sahasrara, located at the top of the head, represents spiritual connection and transformation. It glows with a violet light and is our gateway to higher states of consciousness.

A blocked crown chakra can lead to a sense of spiritual disconnection, isolation, and lack of purpose. Physically, it may manifest as chronic headaches or neurological issues. Psychologically, it results in confusion, existential crisis, and a feeling of being lost or ungrounded in the world.

To unblock it, engage in regular meditation and mindfulness practices. Spend time in quiet reflection or prayer, and practice letting go of attachment to material things. Visualizing a violet light at the crown of your head can also be beneficial.

An open crown chakra brings a profound sense of peace, spiritual connection, and a deep understanding of the universe. It fosters a sense of unity with all beings and an awareness of a higher consciousness.

Best Sites for a Chakra Healing Reading

1. Keen — Overall Best for Chakra Healing

Keen is the overall best for chakra healing readings. Its detailed search filters make it easier to find a chakra healer with the relevant skills or tools you need. This feature enriched my experience and allowed me to connect with a healer who was also an astrologer, which was perfect for my needs.

I like the flexibility of live chat and phone readings that Keen offers. My chakra healing phone session was deeply transformative, and it was remarkable how connected I felt despite the lack of a physical meeting.

Keen also hosts a wealth of enlightening articles covering a wide array of topics. These resources provided me with deeper insights into chakra healing and other spiritual practices. The articles are informative and add substantial value to the overall experience on the site, enhancing one’s spiritual journey.

While the cost of Keen can vary a lot, its introductory offer of 5 minutes for $1 or 10 minutes for $1.99 can help you taste the waters without compromising your budget. This offer allowed me to explore their services without a substantial financial commitment, making it accessible and inviting for a first-time user like myself.

2. Psychic Source — Enjoy an Intimate Chakra Healing Video Reading

Psychic Source offers intimate video sessions for chakra healing that are deeply transformative. During my session, the healer seemed to feel my energy through the screen, making the experience incredibly personal and impactful.

Psychic Source’s free horoscope readings are a unique addition to the chakra healing experience. I found these readings enlightening and relevant, providing daily insights that complemented my healing journey. It felt like a guide that was aligned with my spiritual path, enhancing my overall experience with Psychic Source.

While Psychic Source has a somewhat outdated layout that might slow down the selection process, its 24/7 customer support compensates for this minor inconvenience. The support team was always available to assist me, ensuring a smooth and uninterrupted spiritual journey.

3. PathForward — Get a Chakra Healing Reading on Its User-friendly App

Path Forward boasts one of the most user-friendly apps for chakra healing readings. Its convenience allowed me to engage in energy-cleansing sessions on the go. This is particularly beneficial for someone with a busy lifestyle like mine, ensuring I can maintain my spiritual balance even amidst a hectic schedule.

The first 5 minutes free introductory offer on Path Forward was a great way to explore its services without initial commitment. For me, this was an opportunity to gauge the quality and depth of the reading, making it a risk-free starting point in my chakra healing journey.

While Path Forward offers a limited selection of only 16 energy cleaners, the rigorous screening process ensures that each one is exceptionally skilled. This gave me confidence in the quality of the readings.

FAQs on Blocked Chakra Symptoms

How do blocked chakras influence overall physical health?

Blocked chakras can significantly impact physical health, often manifesting as specific ailments related to the area of the blocked chakra. For example, a blocked root chakra might lead to lower back pain or digestive issues, while a blocked throat chakra can cause thyroid problems or recurrent sore throats.

Each chakra is linked to different physical parts of the body and systems. Therefore, imbalances can cause a wide range of physical symptoms, including chronic fatigue, headaches, and even more serious conditions. It’s important to note, however, that these symptoms can have multiple causes.

How do chakra blockages affect mental health and stress?

Chakra blockages can have profound effects on mental health and stress levels. For instance, a blocked solar plexus chakra can lead to feelings of low self-esteem and lack of control. These imbalances can contribute to anxiety, depression, and a general sense of emotional instability.

Mental health is closely intertwined with the state of your chakras. A blocked crown chakra can lead to a spiritual disconnection, while a blocked third eye chakra might cause a lack of clarity in thought and intuition. Addressing these blockages can help alleviate stress and improve overall mental well-being.

What lifestyle factors can cause chakra blockages?

Lifestyle factors play a significant role in the health of your chakras. Chronic stress, a sedentary lifestyle, poor diet, and lack of sleep can all lead to blockages in various chakras. For instance, constant stress may block the solar plexus chakra, affecting self-esteem and decision-making.

Other factors like emotional trauma, negative thinking patterns, and neglecting self-care can also contribute to chakra imbalances. It’s crucial to maintain a balanced lifestyle that includes physical activity, healthy eating and mindfulness practices. The help of a professional chakra healer can be very helpful.

Bottom Line

Having blocked chakras can be a significant challenge, disconnecting you from your intuition and impacting your physical and emotional well-being. To assist you in this journey, I’ve compiled a comprehensive list of blocked chakra symptoms and effective methods to unblock them, ensuring a path to restoring your balance and harmony.

For chakra cleansing readings, I recommend Keen. Its user-friendly platform and an introductory offer of 5 minutes for $1 with the psychic of your choice make it an excellent choice for anyone seeking to address their chakra issues. This opportunity allows you to connect with experienced healers and start your journey towards spiritual and emotional equilibrium.

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